Blood sugar, also known as blood glucose, plays a crucial role in maintaining our overall health and well-being. It serves as the primary source of energy for our cells and is regulated by a complex interplay of hormones and bodily processes.

Blood sugar, also known as blood glucose, plays a crucial role in maintaining our overall health and well-being. It serves as the primary source of energy for our cells and is regulated by a complex interplay of hormones and bodily processes. Understanding blood sugar and its significance can empower individuals to make informed lifestyle choices and effectively manage conditions such as diabetes. In this article, we will delve into the fundamentals of blood sugar, its regulation, and practical tips for maintaining healthy levels.

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