What Is the Definition of Active Isolated Stretching?

Active Isolated Stretching (AIS) has grown in popularity recently due to its novel method of increasing flexibility and range of motion. Today, we'll look at what distinguishes AIS from other stretching exercises, using instances of both AIS and standard stretches to emphasize the differences. #activeisolatedstretching #aisdefinition #flexiblefacts #stretchingwisdom #aisexplained #painfreelife #flexiblebodymind #painfreephysiotherapy

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