Best Heart care specialist in Uttam Nagar
Prevention is better than cure, and it is important to keep your heart in the best health possible by adopting heart healthy habits, which make a huge difference.

The risk of developing heart disease falls considerably if people get enough exercise, have a well balanced diet and maintain a healthy body weight, control blood pressure levels and get enough good quality sleep.

Here are 5 effective ways to improve your heart’s health and keep it healthy.

Make sure you exercise regularly
The heart is a muscle, and to keep muscles healthy, they have to be used and worked regularly in order to remain fit and strong. Doing some form aerobic exercise for 5-6 days in a week for about 30 to 60 minutes will go a long way in keeping your heart beating as well as it can. You can also add some moderate weight training to your aerobic regime if your goal is to lose weight.

Have a balanced diet
Your meals can be medicine for your heart: eating right means meals comprised of fruits, vegetables, whole grains, low-fat dairy, fish; poultry, and nuts. Try and stave off processed foods, and avoid red meat. Remember to have plenty of fluids and you can also add green tea if you like. Certain foods can help reduce inflammation and cholesterol, while improving blood pressure, these include artichoke, garlic, fish oil, and fiber.

Keep your blood pressure under control
Hypertension or high blood pressure, is a major risk factor for heart disease. Keeping blood pressure within a healthy range reduces the strain exerted on the heart and arteries. Consistent exercise and a balanced diet can keep blood pressure in check.

Limit alcohol and avoid tobacco smoke for managing blood pressure and stress. Try meditation with yoga instead for stress management.

Work on your weight if you need to
Don’t let a third extra kilograms remain after a nice vacation. Being overweight puts you at a higher risk of many health problems, which include heart diseases. Begin small if you’ve never tried to lose weight, stick to a realistic weight loss plan, and approach it with optimism first and stick to it thereafter. After you reach your goal, remain vigilant and stay in that shape; so that you don’t need to go through it all over again.

Sleep well
Getting quality sleep is vital to your health and well-being. The heart is greatly impacted if the body doesn’t get enough sleep and most people will need seven to eight hours of sleep a day. If you’re facing problems sleeping or even staying asleep, talk to a doctor to check for sleep disorders. There are many ways to improve sleep patterns.
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