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What is the connection between Sleep Hygiene and Mental Health?

After a busy week of exhaustion and overextension, many adults look forward to regaining lost hours of sleep over the weekend. However, sleeping too much will not fix the sleep they missed, making it difficult to wake up early on Monday.

Sleep hygiene is very important for keeping your body healthy, fighting germs, and feeling good in your mind, but you need to try hard and pay attention to what you need to sleep better.

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