Is weightlifting safe for seniors? At Granville Physiotherapy, we’re breaking down the myths and sharing the facts to help you stay strong and active at any age!
???? Myth: Weightlifting is dangerous for older adults.
✅ Fact: With proper guidance, it can enhance strength, balance, and overall health!
Discover how safe and beneficial weight lifting can be with our advice and tailored programs. Book your consultation today!
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