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Looking to strengthen your core and improve your flexibility?
At Vertex Physio & Performance Centers in Edmonton, we incorporate the Bridge Pose into our exercise programs to help you build strength and stability.
???? Strengthens Glutes and Lower Back
???? Improves Core Stability
???? Enhances Flexibility
???? Supports Spine Health
Ready to take your fitness to the next level?
Try the Bridge Pose and feel the difference in your body.
???? 825-525-2852
#BridgePose #ExerciseOfTheWeek #VertexPhysio #EdmontonPhysiotherapy #CoreStrength #GluteWorkout #SpineHealth #PhysioCare #WellnessJourney #StrengthAndFlexibility #HealthyLiving
At Vertex Physio & Performance Centers in Edmonton, we incorporate the Bridge Pose into our exercise programs to help you build strength and stability.
???? Strengthens Glutes and Lower Back
???? Improves Core Stability
???? Enhances Flexibility
???? Supports Spine Health
Ready to take your fitness to the next level?
Try the Bridge Pose and feel the difference in your body.
???? 825-525-2852
#BridgePose #ExerciseOfTheWeek #VertexPhysio #EdmontonPhysiotherapy #CoreStrength #GluteWorkout #SpineHealth #PhysioCare #WellnessJourney #StrengthAndFlexibility #HealthyLiving
