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Learning To Integrate Mindfulness into Your Daily life
Learning to integrate mindfulness is learning to meditate off the cushion. If we can focus on the breath, surely we can do it while cleaning a sink. There is a seemingly huge shift going on around us. And yet we still engage in many of the same, simple activities each day.
Read More Here: https://www.clearskycenter.org/learn-integrate-mindfulness/
Learning to integrate mindfulness is learning to meditate off the cushion. If we can focus on the breath, surely we can do it while cleaning a sink. There is a seemingly huge shift going on around us. And yet we still engage in many of the same, simple activities each day.
Read More Here: https://www.clearskycenter.org/learn-integrate-mindfulness/
