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如何預防口腔潰瘍?

Posted By vickong pun     July 7, 2021    

Body

  

如何預防口腔潰瘍?(1)

  如何預防口腔潰瘍?
1、舌抵上腭,用力舔壓,舌尖不離開粘膜,舔壓10次。
2、舌尖自左到右,由前向後依次舔壓整個硬腭粘膜,來回往返10次。
3、用舌尖分別按摩上牙內外和下牙內外牙龈,自左到右,來回各10次。
4、按摩上下唇內側粘膜,自左到右來回10次。
5、按摩左右頰粘膜,用舌尖抵住粘膜,舌身作順時針旋轉動作,各10次。
6、雙唇緊閉,做漱口動作,用力吮吸,唾液逐漸增多,使其從牙間沖過,漱口36下,分3次咽下。

有口腔潰瘍時,做完上述動作後,輕輕將舌尖攜帶唾液放在潰瘍面上,緩慢做舔壓和旋轉動作,次數自行掌握,強度以不痛爲佳。
此套動作每日1至2次。
有無潰瘍均可施行,長期堅持,必有益處。

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