Blog Information
- Posted By : Nur Islam
- Posted On : May 06, 2021
- Views : 141
- Category : General
- Description : Adapting to a healthy lifestyle brings a definitive outlook in life. This post is about 2000 Kcal Bengali Diet Plans. This has gain been divided into veg & non-veg options for both calorie values.
- Location : Bangladesh
Overview
Diet Chart
Adapting to a healthy lifestyle brings a definitive outlook in life. This post is about 2000 Kcal Bengali Diet Plans. This has gain been divided into veg & non-veg options for both calorie values. This is a normal healthy diet & can have different results on different individuals. It get on body transformation goal. This diet can help in weight loss & even for defense of great health. Following a average calorie diet plan with an adequate amount of workout keeps and you fit healthy. It is designed in much a way that it doesn’t leave you starved and deficient of nutrients. To take details on calculations on how to lose fat please read this post. Fat loss calculation made normally. For convenience, total calories are divided into thrice meals throughout the day. Following a 2000 kcal diet plan may help in mild to moderate weight loss, if accompanied by the appropriate workout in a calorie poverty only. For more information click here Diet Chart
2000 KCAL AND ODIYA VEGETARIAN DIET CHART
EATING TIME
FOOD ITEAMS
AMOUNT OF FOOD
CARBS+FIBERS
PROTEIN
FAT
CALORIE
Breakfast
Tea with skimmed milk
100ml
5
3
2
47
Oats
50gm
34
6.6
3.45
186.5
Cucumber (Peeled)
50gm
1.1
0.3
0.1
6
Cashews
5
2
1
4
45
Flax Seeds
2 tsp=6g
2.7
1.32
0.3
18.8
Lunch
Moong Dal
100gm
18
8
5
149
Brown Rice
100gm
75
9.7
2.5
350
Amul Masti Dahi
50gm
2.2
2.05
1.55
31
Begun Pora (100g Egg Plant 50g Onion
10.55
1.55
0.7
45
Jhinga Posto (200g jhinga, 20gm Poppy Seeds)
18
5
2
85
Olive oil or Canola oil
1TBSP
0
0
15
135
Post Workout
Whey Protein (80%)
1 Scoop
2
25
2
125
Pomgranate
100gm
19
1.7
1.2
83
Tea Time
Tea in skimmed milk
100ml
5
3
2
47
Dinner
Matar Paneer (100g green peas,100g skimmed milk paneer)
18.9
31.2
2
208
1 Roti
25gm Aata
18.12
3.6
0.495
91.5
Nutrella Soya Chunks
50gm
16.5
26
0
172.5
Cucumber (Peeled)
100gm
2.2
0.6
0.2
12
Amul Butter Milk
100ml
2.25
1.7
1.5
29.3
Olive oil or Canola oil
1TBSP
0
0
15
135
Total
252.52
131.32
60.995
2001.6
For more information click here Diet Chart