style="text-align: center;">是的，你没有看错，虽然你刷了几十年的牙，但是，你其实并不懂刷牙，国际公认的有效刷牙方法是巴氏刷牙法。巴氏刷牙法能有效清洁牙齿及龈沟，预防牙菌斑积聚。快来围观吧！
https://www.modentists.com/uploads/allimg/2020/12/QnAJbu.jpeg" style="width: 100%;height: auto;" />①选择软毛牙刷，将牙刷与牙长轴呈45°角指向根尖方向
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②按牙龈-牙交界区，使刷毛一部分进入龈沟，一部分铺于龈缘上，并尽可能伸入邻间隙内
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③两颗两颗刷，水平刷十次
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④刷颊侧用同侧手，刷舌侧用对侧手
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⑤前牙舌腭面：上下刷
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⑥牙齿咀嚼面：前后刷
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⑦刷完上面刷下面
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⑧刷牙要“面面俱到”
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好啦，正确的刷牙方式你已经知道啦，但是选取合适的牙刷也是有门道的哦！快来跟我看看吧！①刷头要小一些，保证其在口腔中可以转动灵活。
②刷毛排列合理，一般2—3排，便于清洁牙齿和刷牙后牙刷本身的清洁。
③刷毛的顶端呈圆形，经过了磨毛处理，刷牙时不易损伤牙齿和牙龈。
④根据自己的年龄和口腔状况的不同来选择不同的牙刷。
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