Blog Information

• Posted By : Dr. Mitali Soni Loya's
• Posted On : Dec 17, 2022
• Views : 78
• Category : General
• Description : It is very obvious that everyone wants to live a happy life but the fact is not all people are lucky to live a happy life.
• Location : Bhopal, Madhya Pradesh, India

Overview

• It is very obvious that everyone wants to live a happy life but the fact is not all people are lucky to live a happy life. There are many people who face a number of challenges in their life which make them feel negative emotions. They don’t understand how to control these negative feelings and they end up damaging their mind.
  
  

  A healthy and happy life is the dream of every person, but only few people have the ability to get that. Mental health is the key to live a healthy and happy life.
  
  

  Everyone needs a healthy and happy mind to face the challenges of life, but it is not a simple task. There are so many things that can make us feel negative and mentally drained.
  
  

  The following are the major reasons as suggested by a psychiatrist in Bhopal why we face stress in our life.
  
  

  Lack of proper sleep
  
  

  It is the most common reason for people to get stressed and the lack of sleep is the main reason for this. If you are a person who faces problems like insomnia then you need to start practicing relaxation techniques and sleeping for a better night’s sleep.
  
  

  Social media
  
  

  Social media is one of the biggest reasons for people to get stressed and the use of social media will lead you to depression. So, if you are a social media addict then you should avoid it and spend a good time with your family.
  
  

  Negative thoughts
  
  

  It is the most common reason for people to get stressed. If you have a negative thought in your mind, then it will affect your mental health.
  
  

  Stressful work environment
  
  

  If you work in a stressful environment, then you will be mentally drained. If you are a working professional then you should take the help of relaxation techniques to cope with this problem.
  
  

  Excessive studying
  
  

  It is the most common reason for people to get stressed. If you are a student then you need to spend your time with your family and friends.
  
  

  Also Read: OCD Treatment in Bhopal
  
  

  Conclusion:
  
  

  It is not a simple task to live a healthy and happy life but if you have proper knowledge of the reasons that can make you get stressed and damaged your mental health. So, if you want to be mentally healthy then you should start following these tips.