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• Posted By : Aurora Brown
• Posted On : Aug 22, 2023
• Views : 59
• Category : General
• Description : The 5 Best Resistance Band Exercises For Bench Press

Overview

• Maybe little things are changing the world resistance bands for bench press.

  Resistance band exercise is a great way to add an extra challenge to your workouts, and it doesn’t require any special equipment. In fact, you can do most of these exercises with just a resistance band and your own body weight. If you’re looking for some great resistance band exercises for bench press, check out these five best exercises: 1) Band Bench Press: This is one of the most basic Resistance Band Bench Press exercises, and it works the entire chest area. Start by looping a resistance band around a sturdy post or sturdy tree branch and tie it in a knot at your chest. Grab hold of the ends of the band and pull them towards your chest. Lower the weights onto your chest using your hands only—no straps necessary. Use slow and controlled reps to target all the major muscle groups in your chest. 2) Resistance Band Flyes: This exercise targets the pectorals, trapezius, deltoids, biceps and triceps muscles. Position yourself on an incline bench with a resistance band around your ankles, slightly above shoulder-width apart. Hold the handles of the band with both hands, palms facing outwards. Bend your elbows until they’re close to your

  The Best Resistance Band Exercises for Bench Pressing

  Resistance band exercises can be a great addition to your bench press routine. They provide an intense workout that is easy on your joints and muscles. Plus, they can be modified to fit any level of fitness. Here are the best resistance band exercises for bench pressing:
  
  1) Bench Press With Resistance Band: This is a classic exercise that uses a Resistance Band to add resistance to the bench press. To do this exercise, start by looping one end of the band around the barbell or weightlifting handle, then position the other end around your shoulders. Use your body weight to press down into the band, and then lift the bar off of the ground. Alternate arms every rep.
  
  2) Bench Press With Resistance Band And Ball: This variation uses a Resistance Ball to add resistance to the bench press. To do this exercise, attach the band around a sturdy post above you with one end looped around the post and one end around your ankles. Bend at hips so that ball is in line with crease in shoulder, then press bar off ground using legs and torso as leverage. Keep upper arm facing forward at all times.
  
  3) Dumbbell Bench Press With Resistance Band: To do this exercise, loop one end of a resistance band around each dumbbell handle, then position them above your chest with palms facing outwards. Use your body weight to press down into the bands and lift weights off ofthe ground. Keep feet hip-width apart and knees bent

  How to Perform the Resistance Band Exercises for Bench Pressing

  Resistance band exercises for bench pressing can be performed with either a low or high resistance band. Assuming you have a resistance band, the following exercises are recommended:
  
  1) The seated row: Start by sitting on the ground with the Resistance Band around your ankles as shown. Keeping your back straight and core engaged, pull your heels towards your butt while keeping your back flat. Keep your elbows close to your sides, and squeeze your glutes at the top of the movement. Hold for 3 seconds before slowly lowering back down to the starting position.
  
  2) The lying leg curl: This exercise is similar to the seated row, except you will be using your opposite leg to do the work. Lie on your back with both legs bent at 90 degrees and Resistance Band around your ankles. Drive through your heels and curl them toward your butt while keepingyour abs squeezed. Pause at the top ofthe movement before slowly lowering back down to start position.
  
  3) The Swiss ball crunch: After warming up by performing any of the resistance band exercises recommended above, place a Swiss Ball at chest height and sit on it with feet flat on floor. Cross one ankle over the other knee so that both thighs are resting against ball, then crunch up towards Swiss Ball until hand touches ball (keeping spine in neutral). Reverse Crunch for same number of reps before switching legs.

  Conclusion

  Resistance band exercises are a great way to work on your bench press muscles without having to leave the comfort of your home. In this article, we have put together five of the best resistance band exercises for bench press that will help you build strength and size in your chest. Make sure to try out one of these exercises today and see noticeable results in no time!

  References

  • resistance bands for bench press