大家常說“牙好,胃口就好”。其實牙齒出問題,不僅可能導致胃口不好、營養不良,還可能引發一些全身疾病。
那麼如何才能保護好牙齒?最重要也是最基本的一件事,就是正確刷牙——
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您會刷牙嗎?
教您最有效的刷牙方法——巴氏刷牙法!
①選擇軟毛牙刷,將牙刷與牙長軸呈45°角指向根尖方向;
②按牙齦-牙交界區,使刷毛一部分進入齦溝,一部分鋪於齦緣上,並盡可能伸入鄰間隙內;
③用輕柔的壓力,使刷毛前後短距離的水平顫動10次;
④顫動時牙刷移動僅約1mm,每次刷2~3顆牙。
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