Blog Information

• Posted By : Sidney Urbain
• Posted On : Dec 10, 2020
• Views : 181
• Category : General
• Description : Talk with those around you and space out your drinks by drinking water in between cocktails. Portions! Portions! Portions! Don't glob everything onto your plate at once; take smaller amounts of your delights.

Overview

• Be mindful of the hors d'oeuvres. Although seemingly Regenurex Review harmless due to their size, many of these treats can add up quickly in calories as they can start at 100 calories each. Try choosing no more than 3 hors d'oeuvres and eat them slowly. Socialize and mingle with other guests. What's talking and mingling got to do with anything? The more engaged you are in conversation, the less likely you are to fill your mouth with food. So those 3 hors d'oeuvres items that were just suggested will now take longer to eat.
  
  No hovering allowed! Do NOT camp out at the hors d'oeurves table. When standing next to the food table, the food is right in front of you and within immediate reach, because of that, most people have a tendency to eat out of convenience even though they are not hungry. Move away from the table!!! BYOD: Bring your own dish! If the party is potluck, bring a healthy dish that you will enjoy, this way you know that there's at least something for you to eat without ruining all of your hard work
  
  Limit the amount of holiday cocktails. There are so many hidden calories in holiday cocktails especially the sweet, creamy and frothy beverages that are so fun to drink during this time of year. As an example, an 8oz. serving size of Egg Nog without the alcohol is over 400 calories, add in the rum and you're close to 500. Apply the same principle here as with your food. Enjoy in moderation taking your time to drink what's in your glass. 
  

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