Abdomax Reviews:-Oat bran or the outer layer of the oat groat includes extra protein and fiber than ordinary oats. At the identical time, it is a good supply of vitamins, minerals, and antioxidants that together can useful resource in the health of your heart, bowel capabilities, and blood markers and induce weight loss. The soluble and insoluble fiber in oat bran can soften stool and makes it less complicated to skip.