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Breathing is the foundation of all life. Every cell in your body depends on oxygen for energy. When you breathe deeply, you oxygenate your blood and your cells. This helps to improve your overall health and well-being.
There are many benefits of better breathing. When you breathe deeply and slowly, it can help to lower your blood pressure and heart rate. It can also help to reduce stress and anxiety. Deep breathing can also improve your digestion and help to reduce pain.
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