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Men and women differ for multiple reasons, speaking in terms of the body, but one of the main distinctions is the type of hormones we produce: men, testosterone, and women, instead produce estrogens.
Why include foods that contain estrogens
The need to include foods that contain estrogens has to do with the role that estrogens have in a woman's body. Since these regulate various aspects such as the menstrual cycle, fertility and the growth of female glands, such as the breasts, among other factors, the main one being that of regulating hormones.
Estrogen-containing foods
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What are antihistamines?
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Smooth heels and elbows naturally thanks to lemon
Lemon will help soften your elbows in a simple way such as cutting a lemon right in half and rubbing that area of your body three times a day. It is advisable to leave it on for ten minutes so that the acidity of the lemon penetrates and then wash it with plenty of water.
We can also apply a mixture based on 15 drops of squeezed lemon juice, a teaspoon of honey and another of olive oil and apply to the area. Let it act for a few minutes and rinse with water.
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