Any readers who like to eatslotxogranola for breakfast on a busy day? Or buy some granola to eat as a snack? Today Hello Doctor, I have good information about granola.Let's see... moreAny readers who like to eatslotxogranola for breakfast on a busy day? Or buy some granola to eat as a snack? Today Hello Doctor, I have good information about granola.Let's see how much granola eats. Is it good for your health? Or how will it affect your healthWhat is granolaGranola is a food that may be called "Cereal cereals" or may be viewed as a snack as well. Granola is made up of whole grains such as oats, nuts, puffed rice, dried fruits and honey sweetened ingredients. Or syrup Mix together Sometimes you may find granola sticks that you can unwrap and eat. Or the form of cereal that is eaten with milk for breakfastNutrients obtained from granolaEating approximately 1⁄2 cup (approximately 29 grams) of granola (Clean or Classic Granola) provides the following important nutrients:Energy 140 calories9 g fat85 mg sodium14 grams carbohydrates3 grams fiber4 g sugar3 grams proteinIn addition to the main nutrients Granola also provides a number of essential nutrients. This micronutrient depends on the... less