Share knowledge aboutpangtidtrandhealth, disease, illness How to exercise Weight loss tips For good health Stay and eat delicious food for a long time.Many people may have... moreShare knowledge aboutpangtidtrandhealth, disease, illness How to exercise Weight loss tips For good health Stay and eat delicious food for a long time.Many people may have encountered a problem studying Tired all day work When late at night, I want to sleep well. But I don't know why. At night the eyelids turn tight. Not sleepy, eyelids sag like morning. If you persist for a long time, you will lose your job. Lose your mental health If you want to sleep comfortably as before, according to Sanook! Health, let's deal with insomnia.When is it called insomnia?To achieve mutual understanding I have to explain that insomnia is not a disease. But it is a problem of insufficient sleep Causing when waking up and not feeling refreshed It can affect work functions and relationships with others, many of which may experience various forms of insomnia, such as difficulty falling asleep, taking a long time to fall asleep, not sleeping soundly, Sleep sleepily. Wake up, sleep earlier than usual, wake up not refreshed.... less