Sunflower seeds It is another slotxo96healthy cereal. That many people prefer to eat With a mellow taste and the fullness of the seeds, many people have to chew when they start... moreSunflower seeds It is another slotxo96healthy cereal. That many people prefer to eat With a mellow taste and the fullness of the seeds, many people have to chew when they start eating. So delicious that you can not stop at all. Besides being delicious, sunflower seeds are also beneficial for health. This article, Hello Doctor, will bring you to know more about sunflower seeds.Get to know "sunflower seeds"Sunflower seeds are considered to be one of the most popular grains that many people enjoy to eat. Because in addition to being rich in various vitamins and minerals Also helps reduce the risk of various diseases Including heart disease and type 2 diabetesHowever, although sunflower seeds are rich in many benefits. But if you eat too much, it can adversely affect your health. Especially in pregnant women should avoid eating sunflower seeds.Nutritional information of sunflower seedsSunflower seeds are rich in nutrients that are good for the body. If you eat 1 ounce (30 grams or 1/4 cup) of roasted... less