When it comes to healthy food The slotxomeyou first thing that many people think of is the salad menu because it's easy to find. Doing it yourself is not difficult. You can... moreWhen it comes to healthy food The slotxomeyou first thing that many people think of is the salad menu because it's easy to find. Doing it yourself is not difficult. You can choose from a wide variety of ingredients according to individual preferences. Salad has become a menu for health lovers. Especially people who are controlling weight, choose to eat But some people even eat salad almost every meal Weight has not decreased. That's because you ignore important things like the ingredients in your salad. Really good for health These behaviors should be avoided.1.Eat too much or too little proteinProtein is a nutrient that you shouldn't overlook when eating salad. Because in addition to helping to fill the stomach for longer There are also many benefits, such as helping to build muscles. Stimulate the metabolism Nourishes the skin and hair But eating too much or too little protein can lead to health problems. Eating too little can cause the body to lose muscle mass, joint pain, and hypotension.... less