Are your lactose intolerant and do you suffer from intestinal discomfort after ingesting a glass of milk? Eliminate lactose from your diet, consuming other alternative products... moreAre your lactose intolerant and do you suffer from intestinal discomfort after ingesting a glass of milk? Eliminate lactose from your diet, consuming other alternative products that we propose in this post to start feeling better.
What is lactose intolerance
The lactose intolerance is a disorder lactose (milk sugar) to the not possess sufficient occurs after ingesting lactase enzyme responsible for digesting this compound. This poor absorption causes gas, vomiting, abdominal pain, bloating and even diarrhea, among others. Depending on the severity of the intolerance, the symptoms vary and can be more or less intense.
However, the symptoms are temporary and stop in a few hours, depending on the amount of lactose that has been ingested, causing no damage to the gastrointestinal tract of those who suffer from this intolerance.
Therefore, if this is your case, you should first reduce your dairy consumption or eliminate it completely, and eat a healthy and balanced diet to cover calcium or vitamin D... less