In our daily life, thereslotxoare a variety of foods that we can easily buy to be eaten in a rush. In addition, there are many foods that we are used to eating without even... moreIn our daily life, thereslotxoare a variety of foods that we can easily buy to be eaten in a rush. In addition, there are many foods that we are used to eating without even thinking that if eating too much will adversely affect the body. Let's take a look at the food that Japanese people recommend that you should avoid.Processed meatProcessed meats such as sausage, ham, and balona are easy to find and delicious. But these processed meats contain salts, acids, nitrites, preservatives and food additives. If eaten frequently in large quantities, it can lead to cancer, heart disease and obesity. Therefore, if you need meat protein Choosing fresh meat is safer than processed meat.Hydrogenated vegetable oil or trans oilTrans oils are hydrogenated vegetable oils. (Hydrogenated) in unsaturated fat. To make the vegetable oil stored for longer, good stability and not go rancid and to make fried food more crispy But when the body takes too much trans fats into the body, It will cause coronary heart disease. Fat,... less