The intake of supplements for athletes has been a subject of great interest for athletes. Some of them associate supplements as magic pills that help you improve your performance,... moreThe intake of supplements for athletes has been a subject of great interest for athletes. Some of them associate supplements as magic pills that help you improve your performance, but this is not entirely true.
When you are an athlete, your body requires a physical condition in good condition, so deficiencies of vitamins and minerals will significantly influence your performance. Hence the importance of taking some supplements that allow you to stay healthy and strong while following a training plan. Cardio shield
What benefits does the use of supplements bring to athletes?
Athletes need more vitamins and minerals than a person who does not practice sports, due to the amount of energy they expend in their workouts.
Among the benefits of consuming vitamins and minerals we have:
A better post-exercise recovery.
A better rest at night.
Reinforcement of the immune system.
5 essential health supplements for athletes
Vitamin D
Almost every cell in our body has a vitamin D receptor. The vitamin D is... less