n the daily active life, we hear the word "stress" come and go. Perhaps in some cases with diluted meanings, of so much naming it, but it is a real condition that affects us and... moren the daily active life, we hear the word "stress" come and go. Perhaps in some cases with diluted meanings, of so much naming it, but it is a real condition that affects us and us often ignores it. Cortexi
Stress is not a chimera and is not something we can ignore and already, because it has the power to affect us, not only in our professional performance, but even in the development of our body. In fact, connections have been established between stress and the difficulty to lose weight, even with a weight gain due to deregulations of normal processes in our body.
Therefore, it is imperative to explore the effect that stress may have on our weight and act with respect to it.
Causes of stress
This is a subjective issue, since everyone experiences life in their own way and will have different reasons to feel stressed. However, there are characteristics that are always at the top of the lists when someone is asked the reason for their stress.
Among the main causes of stress we have professional or... less