The true healthy breakfast is far from what the media tries to sell us. And no, skipping it won't give you a heart attack.
During the past week a study of Spanish origin came to... moreThe true healthy breakfast is far from what the media tries to sell us. And no, skipping it won't give you a heart attack.
During the past week a study of Spanish origin came to the fore, which was echoed by all the major Spanish and even international media: " skipping breakfast is as bad as smoking ", " skipping breakfast doubles the risk of heart attack ", and other headlines with similar characteristics referring to the true healthy breakfast.
Let's start with the obvious fact that without an eye-catching headline, nobody reads your article, and I think that in this case all or almost all of these outlets were sensationalized. Now, on the other hand, in all of them the study is explained correctly in its content (that is why you always have to read beyond the headline, although nowadays few do).
Today we will review not only this study, but some others, unraveling what a healthy breakfast really looks like, why it is not true that it is the most important meal of the day, and what is true in that... less