Keto diet is the newest way to lose weight
Don't wait anymore and try keto diet now
Here is the complete guide for... moreKeto diet is the newest way to lose weight
Don't wait anymore and try keto diet now
Here is the complete guide for beginners
Keto diet is the newest diet trend which everyone wants to follow. It has shown great results for those who are trying to shed their extra kilos. So if you want to lose weight effectively, keto diet is the ultimate solution that you are looking for. Here is a complete guide for all the beginners.
What is keto diet?
A ketogenic diet is a low carb and a high-fat diet. It is well known for its ability to reduce fat and improve overall health. The diet involves very less or no consumption of carbohydrates. It replaces carbohydrates with fat. When you consume fewer carbohydrates your body produces small fuel molecules called ketones. Whereas consumption of carbohydrates leads to the production of more glucose and insulin.
During a keto diet, the glucose is replaced by ketones which are an alternate fuel source for the body. The keto diet makes your body a fat burning machine. You... less