With today's heavy and competitive rhythms, we must take care of how we treat our bodies, recognizing that what we eat and how we treat ourselves has a profound impact on our... moreWith today's heavy and competitive rhythms, we must take care of how we treat our bodies, recognizing that what we eat and how we treat ourselves has a profound impact on our physical and mental state and, consequently, on our productivity. and creativity. So how can we keep our minds and bodies sharp through all this demanding pace of life? Try some of these mental and physical detox strategies to stay strong.
Guide for 1 day of mental and physical detox
Doing a one-day mental and physical detox after a long weekend or vacation, or just because your body is already crying out for it, may be just what you need to get you back on track. If you're suffering from any of these common illnesses, your body is practically begging to hit the reset button:
Allergies
Bloating and / or constipation
Weight gain, especially abdominal
Insomnia
Joint pain
Fatigue
Low energy consumption
As the seasons change, it is the perfect time to re-evaluate our habits and cleanse our bodies, homes, and minds. Choose a day... less