Inadequate nutrition can affect your emotions and moods much more than you think, since they are directly related, physical and emotional well-being can be evaluated as a state of... moreInadequate nutrition can affect your emotions and moods much more than you think, since they are directly related, physical and emotional well-being can be evaluated as a state of health together.
Food is the center of all our vital energy, if we do not eat properly, we can suffer deficiencies and diseases related to the organs and the nervous system, this in turn is related to the emotional functioning that we have every day, the digestive process and its alterations also lead to face problems and discomforts; nothing more irritating than having stomach, colon and intestinal problems. Ultimately this alters your emotions.
On several occasions we have emphasized the importance of having an adequate diet, but perhaps it has been thought that it is related only to the health of the body and we had never calculated that its impact could also alter our emotions.
How does eating affect your emotions?
This is a very delicate matter, because if it is not controlled in time, it will be a difficult circle to... less