The keto diet is an eating set up that consists of 80 % fat and small to no carbohydrates. Staples of the keto diet are fish, meat, eggs, dairy, oils, and inexperienced... moreThe keto diet is an eating set up that consists of 80 % fat and small to no carbohydrates. Staples of the keto diet are fish, meat, eggs, dairy, oils, and inexperienced vegetables. Pasta, rice and alternative grains, potatoes, and fruits are strictly prohibited. Keto works by dynamic the means the body turns food into energy.
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