Poor digestion is a problem that affects a good number of people, especially those over 40 years of age. The results of poor digestion or dyspepsia are various, such as pain in... morePoor digestion is a problem that affects a good number of people, especially those over 40 years of age. The results of poor digestion or dyspepsia are various, such as pain in the abdominal area, feeling of being full, followed by loss of appetite. In order to avoid such unpleasant situations, we want to explain why exercise is good for digestion. Thus, you will have good options to enjoy all foods.
Benefits of exercise on the digestive system
It is well known that doing physical exercise is beneficial for our body to function properly, as it allows you to strengthen and maintain the health of the circulatory, cardiovascular and respiratory systems. But we will also highlight it as an ally of the digestive system. Here are some benefits it can produce:
Exercise strengthens muscles
Good exercise management improves strength and muscle tone in the abdominal muscles, as well as stimulating the intestine to move food properly through the digestive system. In this way, it keeps the internal organs in... less
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