A low-gluten, high-fiber diet would be potentially protective against gastrointestinal upset, even in healthy individuals.
Although both gluten and fiber are misunderstood... moreA low-gluten, high-fiber diet would be potentially protective against gastrointestinal upset, even in healthy individuals.
Although both gluten and fiber are misunderstood substances at the present time, they still have enormous potential to take into account. For example, not a few believe that "gluten-free" diets are healthier, or that you have to eat a lot of fiber to eliminate constipation.
And no, neither belief is true.
However, a low-gluten, high-fiber diet, taken together, may be able to improve some nonspecific gastrointestinal complaints, such as bloating or heavy digestions, and may even contribute to moderate weight loss, according to new published work. in the journal Nature Communications by Danish researchers.
Low-gluten, high-fiber diet: key against stomach bloating
According to the researchers responsible for the new study, both the improvement of intestinal discomfort and changes in weight and body composition would be directly related to intestinal bacteria or intestinal... less