Belly fat is very harmful to your health
Stress can trigger belly fat
Know habits that can help you reduce belly... moreBelly fat is very harmful to your health
Stress can trigger belly fat
Know habits that can help you reduce belly fat
Losing belly fat can be a difficult task. You might be searching for perfect ways to lose those extra kilos around your belly, to fit into your favourite clothes. Apart from being unappealing, belly fat is also very harmful to your health. Excess belly fat can increase the risk of heart diseases, type 2 diabetes, breast cancer, and high blood pressure. Exercise and diet is the best way to lose belly fat but there are certain habits that you must be careful about. These habits can aid weight loss. Read on to know such habits that can help you lose belly fat effectively.
Improve your diet
A balanced diet is the key to maintain a healthy weight. A healthy diet affects your allover health. You must increase soluble fiber in your diet. Fiber promotes weight loss. It makes you feel full and then you will eat less. Fiber also promotes digestion and decreases the number of calories you absorb... less
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