It is no secret that our bodies and our environment are full of estrogens. Apparently, boys and girls tend to physically mature at an earlier age and estrogens are... moreIt is no secret that our bodies and our environment are full of estrogens. Apparently, boys and girls tend to physically mature at an earlier age and estrogens are responsible.
Men and women differ for multiple reasons, speaking in terms of the body, but one of the main distinctions is the type of hormones we produce: men, testosterone, and women, instead produce estrogens.
Why include foods that contain estrogens
The need to include foods that contain estrogens has to do with the role that estrogens have in a woman's body. Since these regulate various aspects such as the menstrual cycle, fertility and the growth of female glands, such as the breasts, among other factors, the main one being that of regulating hormones.
Estrogen-containing foods
If after a check-up you have been able to verify that your estrogen levels are low, you can use these foods that contain estrogens to help your body to function properly again. You can also use this list as a way to avoid estrogen-containing foods if you have... less