Mushrooms are an incredibly valuable and nutrient-dense food that provides our gut bacteria with unique types of fiber that we cannot get from any other food. But recent trends... moreMushrooms are an incredibly valuable and nutrient-dense food that provides our gut bacteria with unique types of fiber that we cannot get from any other food. But recent trends have also started to discuss the power of medicinal mushrooms, a sub-category of mushrooms that, in addition to being a nutrient-dense food, have known medical benefits.
Medicinal mushrooms have been used in traditional medicine for centuries. Unlike some other techniques and products in the alternative medical community, mushrooms are remarkably well studied and validated as having medical benefits.
You may have heard that medicinal mushrooms are great for our immune system, but did you know that they can also improve our blood sugar, help maintain a healthy cardiovascular system, and combat fatigue?
What are medicinal mushrooms
Mushrooms are the fruiting body of a fungus. They are a unique class of organisms that play an important role in all ecosystems, especially as contributors to the decomposition and recycling of plant... less