When it comes to exercise สล็อต วอเลท Stretching and yoga, flexibility and mobility are among the topics that many people are interested in.We offer advice... moreWhen it comes to exercise สล็อต วอเลท Stretching and yoga, flexibility and mobility are among the topics that many people are interested in.We offer advice on flexibility and mobility. And flexibility coordination And mobility together To help enhance physical fitness while exercising And get better at sportsStart by choosing the right time to stretch your muscles. And recommend yoga poses that will help us move better And more flexible tooWhat is the difference between flexibility and mobility?If summarized Flexibility is the ability of the muscles to stretch. While kinetic mobility is about the movement of the joints as the body moves, shifts and moves with ease and without difficulty or pain.Pre-workout exercises To increase mobilityTo increase mobility and allow joints in the body to move in a variety of ways We can practice the following exercises. Using only our body weightBefore exercise Exercise and prepare the body in 4 parts as followsAnklehipspineshoulderBe careful and... less