Piyush Gaur is a highly respected mindfulness coach and spiritual guide known for his expertise in guiding individuals towards greater self-awareness, inner peace, and personal... morePiyush Gaur is a highly respected mindfulness coach and spiritual guide known for his expertise in guiding individuals towards greater self-awareness, inner peace, and personal transformation. With a deep understanding of mindfulness principles and practices, Piyush has helped numerous individuals in their journey towards well-being and self-discovery.
As a mindfulness coach, Piyush Gaur possesses a compassionate and empathetic approach, creating a supportive space for individuals to explore their inner landscape and develop mindfulness skills. He believes in the power of mindfulness to bring about positive change in various aspects of life, including stress reduction, improved focus, emotional well-being, and overall life satisfaction.
Piyush Gaur is known for his ability to tailor mindfulness programs to meet the unique needs and goals of his clients. Through a combination of meditation techniques, breathwork, and practical exercises, he empowers individuals to cultivate mindfulness practices that... less
Meditation for teens to manage stress, improve focus, and promote overall well-being. Here are some tips on how to start your meditation practice:
Find a quiet and comfortable... moreMeditation for teens to manage stress, improve focus, and promote overall well-being. Here are some tips on how to start your meditation practice:
Find a quiet and comfortable space: Find a quiet place where you won't be disturbed, and where you can sit comfortably. You can use a cushion or a chair to sit on.
Set a timer: Set a timer for a few minutes, to start with. Gradually, you can increase the duration of your meditation practice.
Focus on your breath: Start by focusing on your breath. Take deep breaths in and out, and focus on the sensation of your breath moving in and out of your body.
Notice your thoughts: As you meditate, you'll notice that your mind starts to wander. That's okay. Don't judge yourself for it. Simply notice your thoughts, and gently bring your focus back to your breath.
Try guided meditations: Guided meditations can be a helpful way to get started with meditation. There are many apps and online resources that offer guided meditations for free.