Empowered Boost But water is a kind of electrolyte that promotes the exchange of electric charges, in other words, water supports the work of the entire muscular system. Loss of water, along with sweat, is bad for muscle contraction. We advise you to drink water in training every 20 minutes, even if you do not want to drink. This will affect the recovery process with a positive effect. In training, every gram of your body gradually loses water. If you do not replenish its reserves, then the body will take up this matter and begin to synthesize water on its own. Such a process will be accompanied by the consumption of a huge amount of energy, but you need it for a quality workout! Recovery stimulants Recovery stimulantsAre there any stimulants that help accelerate the restoration of energy and mental tone? Of course there is! But I do not mean by the word "stimulants" those means that pharmacology offers us. After all, they are created for sick people, and not for healthy people and an attempt to use them will be a big mistake. It will be much easier to get stimulants that will really benefit the bodybuilder. They are simple and easily accessible! We are talking about vitamins C and E. They can serve as good helpers in the matter of quick muscle recovery. Vitamin C is readily soluble in water. And if you consider that the bodybuilder’s body contains much more water than the body of an ordinary person, then the concentration of vitamin C that comes with the products should be greater. Try to add vitamin C in tablets to your daily diet and you will notice how powerful it is! Vitamin E is fat soluble. In addition to helping to quickly get rid of excess fat , it also reduces the destruction of cells in the muscles during training.
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