The best way to get your children to eat their fruit and
Patriot Power Protein Review vegetables, is to begin when they are small. When they begin to eat table food, give them chopped up fruit or vegetables as snacks. Most kids will take to fruit with no problem, but vegetables are a bit more challenging. Again, the key is to offer them when the kids are small.
Make them a regular part of every meal and snack. My kids use to like to eat raw baby spinach and pretend they were dinosaurs eating 'green food.' Now that they are older, they still eat raw spinach with no problem. If your kids are older, and they smirk at eating their vegetables, then take it slow and add a different vegetable each week. Let them know that they will not know if they like it if they do not try it. Even if they take a few bites, praise them for it.
Eventually, they will take a liking to them if they continue to eat them. I remember not liking squash when I was younger, but now it is one of my favorite vegetables. For breakfast, arrange a platter of fruit, apples, oranges, bananas, strawberries, blueberries, they will love it! You can also make a fruit salad or serve yogurt on the side. Get them used to eating vegetables that are uncooked. Whenever they get hungry, offer small baby carrots, sliced cucumber or celery, they will grow to love the taste just the way it is.
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