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Successful weight loss typically revolves around creating a caloric deficit, where the number of calories burned through physical activity and basic metabolic functions exceeds the number of calories consumed through food and beverages. This can be achieved through a balanced and sustainable approach that includes:
It's important to note that weight loss should be pursued in a sustainable and gradual manner, aiming for a loss of about 1-2 pounds per week, as rapid weight loss can have negative health effects. Additionally, consulting with a healthcare professional or registered dietitian can provide personalized guidance and support throughout the weight loss journey. The ultimate goal of weight loss should be improved health and well-being rather than simply achieving a certain number on the scale.
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