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A good remedy to counter the negative side of sitting for long periods at work or home is getting up and doing some body exercises often.
.Elderly, injured people, or people with medical conditions that prevent them from moving around can gain the benefits of gentle exercises that the treadmill provides and can maintain stable health of their legs.
.People who recover from an operation or injury that limits their ability to control their legs by keeping them inactive.
.People who have sore legs, swelling, or stiffness, their problems may improve by increased circulation and light exercises.