Hey there! I completely relate to your situation—getting back into the rhythm can be tough. Last year, I was in the same boat after taking a break due to an injury. I tried piecing together workouts from various sources, but nothing clicked until I got a coach. They really tailored the routine to my pace and progress, making all the difference. Perhaps you could check out this personal training service I stumbled upon: personal training coach . They're great at customizing plans and might just be the push you need. Good luck, and here’s to getting back on track!

Hey everyone! I've recently gotten back into the gym after a year off and realized I'm totally out of sync. Tried to follow some online routines, but it's just not cutting it. I need someone who can provide tailored guidance and really push my limits. Any recommendations for a personal training coach who can handle a slightly rusty enthusiast?