Although tea drinking has been associated with health benefits for centuries, only in recent years have its medicinal properties been investigated scientifically. One must recognize the healthy power of tea while getting the most out of their cups.

Tea’s health benefits are largely due to its high content of flavonoids — plant-derived compounds that are antioxidants. CHINA GREEN TEA is one of the healthiest beverages and the best food source of a group called ‘Catechins’. Catechins are more powerful than vitamins C and E in halting oxidative damage to cells and appear to have other disease-fighting properties.

You can consume the beneficial nutrients of green tea in many different forms such as teas, capsules, liquid extracts, and powders. It is important to remember that not all green tea products are created equally. Some types may contain only dry green tea leaves, while others may contain concentrated forms of one or more catechins. The number of catechins can vary significantly among green tea products. For example, research presented at the American Chemical Society found that some 16-ounce bottled teas contained fewer polyphenols than one cup of brewed tea.

Also, it is important to note that green tea can contain a substantial amount of caffeine unless you choose decaffeinated green tea products. Too much caffeine may make some people feel shaky, cause headaches, and interfere with sleep. The caffeine contained in one cup of green tea can vary according to the length of infusing time and the amount of tea infused.

The National Center for Complementary and Integrative Health reassures us that green tea is safe when consumed in moderation as a beverage. Green tea extract has been used safely for up to 2 years in various research studies in doses between 250–500 mg. There are some reports of mild liver problems by people taking green tea extracts in higher doses over the long term.

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