Memory HackNonetheless, these steps will set you way ahead of the game as you even consider eating out on a ketogenic diet. Initially, the ketogenic diet was used to treat epilepsy attacks, then an unusual menu attracted the attention of athletes and losing weight. Try intermittent fasting or at least a 12 hour fasting period and avoid eating 3 hours before bed…you may find that you sleep better and lose weight even if eating the same number of calories. When you go back to your regular eating habits (which may not have been great to begin with), your body reacts more strongly to the sugar and carbs in foods, leading to weight gain.
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