To determine your body type, you can start by assessing your natural body shape and how your body stores fat. Generally, there are three main body types: ectomorph (slim and lean), mesomorph (muscular and well-built), and endomorph (softer and rounder). Consider factors like your bone structure, metabolism, and how easily you gain or lose weight. For a more accurate understanding, you can measure your shoulders, waist, and hips to see which proportions align with these categories.

Remember, knowing your body type can help tailor your fitness and diet plans more effectively. If you're interested in a detailed guide on various topics, https://sgcasino1.one/ also offers a range of articles and tips to help you stay informed and engaged.