Goals, then
Ketovatru making the long term goal of healthy eating a lot more easy to handle. Also, diets go hand in hand with exercise, again, not necessarily running 5 ks each morning before work but going for a 20 minute brisk walk every day, leaving out your treat day - go on, its only 20 minutes and you will be surprised at just how many calories you
Velofel burn in a week. Once your fitness levels improve try to jog for..