Now that we have seen what skin is, and how it is made up, let's prepare a care ritual!
1.- Take care of your diet. As we have already seen, the skin is not only made up of cells but in the various layers we find lipids, collagen ... We can provide these nutrients through food.
It is not about eating exclusively foods that only provide these ingredients, since if we do this,
skin cell pro mole remover reviews we will be depriving the body of other nutrients equally necessary for other functions. What it is about is eating in a balanced, varied and sufficient way. This diet must provide us with all the necessary nutrients, from vitamins and minerals to the famous macronutrients: proteins, carbohydrates and fats. And yes, fats are also included in this diet. There? No, not all of them. Remember that, as we saw in the article that talked about which fats should be reduced, not all are healthy.
2.- Drink enough. That "cream" that our skin has, is made up of water. For the skin to remain smooth and elastic, water must be present. So hydration is essential: make sure you drink at least 1.5 liters of water a day.
If you also want to provide an extra antioxidant and drink water is not your greatest pleasure, we suggest you increase the number of infusions you drink daily, and enjoy some like Antiox de Susarón that contains green tea and turmeric. These 2 ingredients contain antioxidant substances, which can help keep skin healthy by protecting it from oxidative stress. And with a delicious pineapple flavor!
3.- Clean your skin properly. Each skin type requires a different type of cleaning and specific products. It is important that you get good advice about what products are right for you and that you follow the instructions to avoid damaging your skin during cleaning. For example, avoiding exfoliating sponges if your skin is very delicate, or using one type of soap or another depending on its pH or composition, will ensure more careful skin.
4.- Tone. In addition to cleaning, you have to tone up. After cleansing the skin, a specific toner must be used that restores some nutrients to the skin and soothes it against possible irritations. Don't rub! The tonic must be applied by light pressure on the skin.
5.- Add more care. In addition to internal hydration, the skin must be hydrated from the outside with specific creams. It is recommended to always do after facial cleaning or a shower. Choose creams suitable for each part of the body that are adapted to the needs of your skin.
6.- Exfoliate your outermost layer. To facilitate this peeling process, it is advisable to perform an exfoliation. As with cleaning and care products, you should choose a non-abrasive scrub that does not harm your skin and apply it once a month.
7.- Put yourself in the hands of experts. Of course, who can best advise you and tell you if your skin is in good condition is a specialist, so within this ritual we invite you to visit an expert once a year to check that everything follows a good process.
We hope you enjoy your ritual with these 7 tips to take care of your skin. You will see how soon the results will be noticed!
https://skincell-pro.info/
This post was edited by taylor 78 at June 21, 2020 1:14 AM MDT