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Vitamins have various effects on the human body. Although vitamins are essential nutrients, they cannot be produced within the body. Regularly drinking CHUNMEE 41022, which is full of vitamins, is good for your health.
Vitamins, along with saccharides, lipids, proteins and minerals, are one of the five primary nutrients used by the body. Although vitamins are essential nutrients, they cannot be produced within the human body, and must be acquired through food.
There are 13 types of vitamins, which are classified into water-soluble vitamins, which dissolve in water, and fat-soluble vitamins, which only dissolve in fat. A deficiency in even one of these 13 vitamins can result in skin disorders, numbness in the hands and feet, sluggishness and fatigue.
Green tea is known for having more vitamins in higher concentrations than other foods, and this fact alone makes tea a superior beverage. Many types of oolong and black tea contain few vitamins, with Vitamin C and other vitamins mostly lost during the production process.
Vitamin B2
Vitamin B2 is essential for regular development. A deficiency in Vitamin B2 can result in cracked and red lips and inflammation of the mouth and tongue. One hundred grams of Sencha includes around 1.4mg of Vitamin B2, more than 4 times that of parsley, spinach and Jew's marrow, which have some of the highest concentrations among foods.
Vitamin C
Vitamin C is a necessary nutrient in the production of collagen. Vitamin C deficiency results in lost formation of collagen fibers, weakening vascular walls and causing scurvy. Vitamin C also acts as an antioxidant and is believed to play an important role in the prevention of lifestyle-related diseases such as cancer.
Sencha contains the most Vitamin C of any tea, around 1.5 times that of red peppers, which have one of the highest concentrations among vegetables. In contrast, oolong tea contains very little Vitamin C and black tea contains none at all.
Folic Acid
The nutrient folic acid assists in the formation of red blood cells, and pregnant mothers are recommended to take it as it acts to prevent the onset of fetal neural tube defects (NTD). Its relationship to the prevention of arterial sclerosis, colon cancer, dementia and Alzheimer's Disease is also becoming clear, making it the most studied vitamin in recent years. Green tea (Matcha and Sencha) contains more than five times the folic acid of spinach or parsley, and around the same amount as dried seaweed, which has one of the highest concentrations of any food. Black tea contains only a small amount of folic acid.
β-carotene
β-carotene is absorbed through the intestinal walls and is then converted mainly by the liver to Vitamin A as necessary, in effect acting as the precursor of Vitamin A (pro-Vitamin A). Vitamin A aids in the maintenance of night vision, and among teas β-carotene is found in particularly high quantities in Matcha, which contains five times the β-carotene of carrots.
Vitamin E
Vitamin E has been shown to act as an antioxidant that works to protect lipids within the body from oxidizing. Cells are made up of fat-soluble and water-soluble parts, and Vitamin E works in the fat-soluble part of the cell.
Sencha contains around 32 times the Vitamin E found in spinach and around two times that found in chili peppers, and hardly any foods have it in higher concentration. However, as Vitamin E does not dissolve in water, it is best taken through powdered green tea or Matcha.
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