Blood sugar is not normal!
When measuring
blood sugar levels, many people will pay more attention to the blood sugar before meals (fasting blood sugar), and ignore the importance of blood sugar after meals. In fact, these two values represent different meanings. Pre-meal blood sugar (fasting blood sugar) is the body's ability to use blood sugar normally. Is there a way to use the energy stored by the body to maintain the needs of the day.
The blood glucose after a meal is called "after meal", but it is detected 2 hours after a meal, so it represents the body's ability to "recover blood sugar". Is there any way to store energy quickly after eating so that the blood sugar is not too high.
Under normal conditions, the standard of pre-meal blood glucose (fasting blood glucose) is 70-99 mg/dl; post-meal blood glucose is 80-140 mg/dl. If you have diabetes, fasting 70~140 mg/dl, postprandial blood sugar is 80~180mg/dl; and the difference between pre-meal blood glucose (fasting blood glucose) and postprandial blood glucose must be less than 60mg/dl to be normal .
"High blood sugar after a meal" is more likely to get diabetes! Before and after meals, the blood glucose should not exceed 60 |
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