Meticore show uh the hallmark channel i made him a special tea because the producers told me that he was having a lot of trouble sleeping so i put this blend together for him so you can look that up as well so there's some little bits and pieces to be getting on with as far as sleep but i think the biggest story with sleep is if you're not managing your stress during the day then it's really going to you're going to pay the price at night now menopause is a is a whole other thing i've ladies have said in the chat that you've got your hot flashes you're uncomfortable you're worrying that's a whole nother subject but obviously if your hormones are out of whack that can really affect your sleep patterns and i would definitely highly recommend that you get your hormones tested and that you work with somebody who can really help you get to the bottom of that that's that's that's really important you don't in as much to say

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